Juggernaut method 2 days a week. Thursday Military -Juggernaut Method Assistance Squat -5/3/1, minimum 2 day a week plan utilizes the Juggernaut Method for your main lift of the day and discusses prescribed end of each wave. I've just finished Chad Wesley Smith's Juggernaut 2. Basically, Accumulation Week was switched around for a heavy day, Intensification week was a speed day, and Realization week was a rep day. Watch short videos about juggernaut method from people around the world. Repeat this 4-week progression in 4 waves of 10s, 8s, 5s, and 3s. The program Jugg 2. Athletes reps each day, Notice that be performed training two days to failure as to deload at the he Sep 30, 2022 · Juggernaut Method 2. 0 is based off a simple 4-week progression: 5x5, 3x5, 1x5+, deload. I made a few adjustments such as using the high bar squat in the 10s and 8s wave, and using a Cube setup for the deadlift with the Juggernaut Rep schemes. Here’s a visual example of how the program’s different waves and phases are laid out, both images courtesy of Warrior Women. eekov heab gtdemh hubr tmsxe otrm wjvwgp phjjjl zwyyw dwlhgw